You can beat jet lag by preparing for it before you even head to the airport. Try to adopt a more appropriate sleep schedule by adjusting your current one by a couple of hours. This will help you prepare for the sleep schedule you will have on your vacation. It is also a good idea to drink plenty of water and eat light and healthy meals when traveling. This can help your body stay alert and energetic even when dealing with jet lag.
Try these tips out the next time you plan a trip with Brentwood Travel! See how easy it is to plan an amazing trip by contacting our travel agents today at (314) 439-5700.