Nothing beats the fun of traveling to a totally new country! Unfortunately, jet lag can make it harder for travelers to enjoy this experience. Learning how to deal with jet lag can help you maintain your energy levels and get more out of your time away from home.
You can beat jet lag by preparing for it before you even head to the airport. Try to adopt a more appropriate sleep schedule by adjusting your current one by a couple of hours. This will help you prepare for the sleep schedule you will have on your vacation. It is also a good idea to drink plenty of water and eat light and healthy meals when traveling. This can help your body stay alert and energetic even when dealing with jet lag.
Try these tips out the next time you plan a trip with Brentwood Travel! See how easy it is to plan an amazing trip by contacting our travel agents today at (314) 439-5700.
Photo via Flickr - Alberto Vaccaro
Brentwood Travel Vacation Experts
Serving Greater St. Louis since 1957, we specialize in cruises, all-inclusive vacations, tour packages, honeymoons, and group travel.