How Taking a Vacation Can Improve Your Health

Everyone needs the occasional break to take the time to relax and recharge. If you are starting to feel the negative side effects of stress, it might be time for a vacation. Keep reading to find out how going on vacation can actually improve your health:
 
It Keeps Your Heart Healthier
Researchers have actually found a link between people who consistently skip vacations and an increased risk for heart attack or coronary disease. In fact, male workers who did not take a vacation for five years in a row typically had a 30% higher chance of having a heart attack than workers who managed to get at least one week off in a year. Female workers who skipped vacations were almost 8 times more likely to get heart disease than women who took some time away from work.
 
It Reduces Stress Levels
If you take a proper vacation where you completely unplug from technology and do not even answer work emails, you can reduce stress levels. Chronic stress is a huge detriment to your health and can increase your risk for heart attack. It also makes it more difficult to get enough sleep, which can negatively affect your health even more. Enjoying a luxury cruise or some time on the beach can significantly lower your stress levels and help you feel better in your daily life.
 
It Improves Mental Health
If your mental health is on the downfall, a quality vacation can help you regain your perspective and start appreciating all of the good aspects of your life. Take some time away to give yourself the chance to really reflect on your home life so you can see all of the amazing things in your life.
 
At Brentwood Travel, it is our job to help you plan the ultimate vacation. We give you access to all-inclusive cruise deals and other discounts that can make it even more enjoyable to take a vacation. If you are ready to get away, we are here to help. Call (314) 439-5700 to take advantage of our qualified St. Louis travel agents.

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